Taekwondo offers an aerobic and anaerobic exercise system equipped with self-defense combating techniques that aid in improving body coordination through cardiovascular and muscular endurance, flexibility, and overall balance.
Coaches with qualifications from HKU Space, World Taekwondo Federation Black Belt, National Academy of Sports Medicine, and more.
Valid within 90 days from date of purchase.
For first-time customers only.
Participants must bring own sportswear or Taekwondo gi.
Established with seven locations peppered around Hong Kong is a fitness centre offering taekwondo lessons to students of all ages, with additional courses in rehabilitation training including myofascial release tips and tricks, and targeted muscle conditioning. Professional coaches with a plethora of qualifications from HKU Space, National Academy of Sports Medicine, and more, will guide students to develop and improve their basic forms and increase flexibility, along with strategic self defense techniques for skilled play time. One can also opt to participate in internationally recognised competitions.