Whole body vibration training with power plate machine creates instability and forces the body to perform reflexive muscle actions multiple times per second, increasing strength and power, improving muscle tone, and encouraging weight loss.
Improves flexibility and blood circulation, increases bone density, and reduces the appearance of cellulite.
Small class size of up to only 3 people for personalised attention.
Conveniently located along Wellington Street at Central.
Valid within 60 days from date of purchase.
Redeem first session within 60 days after purchase, and remaining sessions within 30 days.
All sessions must be completed in one month after completing the first session.
Valid Mon – Thu: 11am / 11.45am / 12.30pm / 1.15pm / 5.30pm (not including public holidays).
2 people must join same class together, each attends 4 lessons.
For new customers aged 18 and above only.
Room 12B, Jade Centre
98 Wellington Street
2 days reservation required.
Rescheduling / cancellation must be made at least 48 hours prior to original booking, once only.
With a goal of achieving fitness and weight loss, Opus offers individualised programs with a focus on Power Plate® training that promotes muscle contractions and improved flexibility in the body through oscillations. This is combined with training protocols such as the TRX suspension trainer, which leverages gravity and body weight to perform exercises of varying resistance and difficulty, and ViPR, which focuses on full-body movement with load that stimulates farming actions for strength building and increased mobility. Classes are kept to small groups to ensure each participant receive equal attention.